Is Chocolate Yogi Ice Cream Good for Diabetes. There are many different types of ice cream on the market.
Some are good for you and others… well, not so much. It can be difficult to know what exactly is in each type of ice cream, which makes it hard to choose based on your dietary needs.
Chocolate Yogi ice cream is a new product that just came out on the market. But does it really live up to its name?
The makers of this product claim that its low sugar content will help those with diabetes manage their blood sugar levels by reducing spikes in insulin.
This sounds great, but is it true? Read on to find out if this ice cream is actually worth trying!
What is Chocolate Yogi Ice Cream?
Chocolate Yogi is a new ice cream that has come out on the market. It’s made by Bungalow, an ice cream company.
Chocolate Yogi is different from other ice cream because it contains only 4 grams of sugar per serving, which is significantly less than most other brands.
This makes it a tempting choice for those who are watching their sugar intake.
But does this product live up to its claims? In order to find out, we had to dig in and see what the real deal is with this product. So let’s get started!
The sugar content
One of the main things that’s important to consider when deciding if a food is appropriate for your diet is its sugar content.
When looking at the ingredients list on Yogi Ice Cream, it becomes clear that this product contains 32 grams of sugar per serving.
This number is definitely higher than what you will find in most ice creams.
In fact, most ice cream ranges between 8-15 grams of sugar per serving.
The only other ice cream that has as much sugar as Yogi does is Ben and Jerry’s, which starts at 12 grams of sugar per serving.
This is one reason why many people would advise against eating Yogi Ice Cream, as it could cause spikes in insulin levels and lead to high blood sugars.
But what about the low-sugar claim? Does this mean that Yogi Ice Cream will not spike insulin levels like other products? Unfortunately,
it still contains more sugar than most other ice creams, so you’ll have to eat less of it to reduce your intake.
The good news is that there are fewer calories in a serving size of Yogi than there are in some other brands.
If you don’t mind how much sugar you’re eating and want to manage your blood sugar levels, then be sure to limit how much you eat at a time.
The fat content
The fat content in Yogi ice cream is relatively low. There are only 3 grams of fat per serving, which is not bad for a dessert product.
It does contain about 20 grams of sugar, but that’s not too high considering it’s ice cream and it has a lower amount of fat.
The main ingredients are milk and yogurt, which make the product healthier than other desserts on the market.
Quality of ingredients
The first thing to consider is the quality of ingredients.
The makers of Chocolate Yogi ice cream claim that it only has 4 grams of sugar per serving, which is excellent because most ice creams have upwards of 20 grams per serving.
They also say that it’s low in carbs and high in protein. So let’s see how this ice cream really stacks up!
The first ingredient listed on the label is evaporated cane juice, which can be an unrefined form of sugar.
While this may not be as bad for you as refined white sugar, it’s still something to watch out for.
Carbs are important for energy and should be accounted for if you’re looking to manage your blood sugar levels through diet.
If you like to eat your ice cream with a chocolate sauce on top, then you won’t be able to do so with Chocolate Yogi ice cream because it doesn’t contain any cocoa or chocolate milk ingredients.
It does come with a strawberry sauce, but that doesn’t compensate for the lack of chocolate sauce or milk.
It’s a shame they don’t offer more options; it would make this product much better and more versatile since people enjoy different toppings on their ice cream!
One other issue with this product is its high sodium content (about 400mg).
If you have health issues like high blood pressure or heart disease, then this might not be the best option for you because it contains too much salt.
Does it taste good?
One of the most important aspects of any food is whether or not it tastes good.
So, when you’re looking for an ice cream, it’s a great idea to check out the taste before purchasing.
This chocolate yogi ice cream tastes just like regular chocolate ice cream– in fact, some would say it even tastes better than other brands.
However, there are mixed reviews about how this product tastes.
Some people say that this ice cream does not taste as good as other brands and is too icy for their liking.
Other people think that the taste of this product is either “slightly off” or “delicious”.
Keeps flavor for a long time
One of the features that make this ice cream unique is its ability to maintain its flavor for a long time.
You’ll have better luck with this product and won’t have to worry about the taste fading after only a few days.
This will help you avoid wasting any of your hard-earned money on a product that doesn’t live up to your expectations.
Not too hard or too soft
One of the most important factors in ice cream is how hard or soft it is. Some people prefer a softer consistency, and some prefer their ice cream to be at a harder consistency.
Yogi Chocolate ice cream is just “hard enough”. It has a soft texture with a slightly harder center.
Some may find this texture to be more satisfying. Yogi Chocolate ice milk also doesn’t have any chunks or nuts in it, so you’ll never have to worry about picking out pieces that you don’t like.
Texture tastes great
One of the best things about this product is how it tastes. The texture tastes great and it has a very rich chocolate flavor.
Usually, people with diabetes have to avoid sweets and sugar because they can cause blood sugar levels to spike.
But this ice cream doesn’t contain any refined sugar, so those with diabetes can enjoy a sweet treat without worrying about the consequences.
Texture is creamy, not icy
The texture of this ice cream is really nice. It’s creamy, not icy like some other brands.
The chocolate flavor tastes just like Hershey’s chocolate syrup, and the vanilla flavor is light and creamy without being too sweet.
Looks appealing to the eye
Chocolate Yogi ice cream is just as tasty looking as it is delicious. The chocolate-topped cone with the bright green swirls looks very appetizing.
And, from a first glance, one would think that this is a good product for those with diabetes.
But what about the ingredients?
The ingredients in Chocolate Yogi ice cream are relatively low in sugar content, which means that this product could be helpful for those who are trying to manage their diabetes. But there’s more to it than just sugar content!
One of the main ingredients in this product is sugar alcohols, which have been shown to cause digestive issues like bloating and diarrhea.
It’s also not specifically marketed as being diabetic friendly, which would make it tough to determine whether or not it has enough insulin control benefits.
10 Recipes For Healthy Ice Cream For Diabetics
Are you looking for some recipes that are healthy and can still satisfy your sweet tooth? Check out this list of 10 delicious recipes for healthy ice cream that are safe for diabetics.
Whether you’re looking to get away from the sugar-filled store bought ice cream, or just want a healthier alternative, these recipes are perfect!
This recipe is great for summer because it doesn’t require an ice cream maker. Just combine frozen strawberries, 3/4 cup of water, and 1/2 teaspoon of salt in a blender and process until smooth.
Chocolate Avocado Ice Cream
This recipe is rich, creamy and chocolatey. You won’t even know that avocado is in it!
1 ripe Hass avocado
2 tbsp cocoa powder
1/2 tsp vanilla extract
1/2 cup coconut cream (from the top of a refrigerated can)
Method: In a blender or food processor, puree all the ingredients until smooth.
Pour into an ice cream maker and churn according to manufacturer’s instructions.
Banana Walnut Frozen Yogurt
1. Peel a ripe banana and cut it into pieces.
2. Add three tablespoons of honey, two tablespoons of cocoa powder, one tablespoon of ground walnuts and ¼ cup of milk or almond milk.
3. Blend until smooth and creamy, adding more milk if necessary to create a nice consistency.
4. Pour the mixture into an ice-cream container and place in the freezer for 1-2 hours.
5. Remove from freezer 5 minutes before serving so that it becomes softer but not melted (if desired, you can also pour it into an ice cream cone for a no-churn ice cream).
Peanut Butter Chocolate Chunk Fudge
We’re kicking things off with this recipe for Peanut Butter Chocolate Chunk Fudge. It’s made from only two ingredients:
peanut butter and chocolate chips. Mix the two together, freeze it, and then enjoy!
Mixed Berry Coconut Milk Ice Cream
Mixed Berry Coconut Milk Ice Cream is made with a combination of frozen berries, coconut milk, maple syrup and vanilla extract.
This recipe is great because it’s dairy-free and low in sugar.
1 cup frozen mixed berries
1 can (14 ounces) coconut milk
3 tablespoons pure maple syrup
1 teaspoon vanilla extract
Mix together all the ingredients in a blender or food processor and freeze for about 2 hours.
Serve with desired toppings like fresh berries, chocolate chips, shredded coconut or nuts.
Mint Chocolate Chip Frozen Yogurt
This recipe is absolutely delicious. It is a dairy-free, sugar-free, and gluten-free frozen yogurt that has a rich and creamy texture. The best part? It only needs three ingredients!
1 cup unsweetened almond milk
3 egg yolks
½ cup of melted coconut oil or vegetable oil
¼ teaspoon peppermint extract (or more to taste)
2 teaspoons vanilla extract (or more to taste)
A pinch of sea salt
Optional toppings: chocolate chips, crushed almonds, pecans, shredded coconut, crushed Oreos or Graham Crackers
You can also use other flavors like lemon, strawberry, banana, etc. For the topping you could use fruit or berries as well as shaved dark chocolate or vegan chocolate chunks.
This ice cream is really versatile so feel free to experiment with different toppings and flavor combinations!
Mocha Almond Coconut Milk Ice Cream
This ice cream is made with coffee and dark chocolate to give it a mocha taste, while the almonds and coconut milk make it creamy.
1 can coconut milk (full fat)
¼ cup ground coffee
¼ cup unsweetened cocoa powder
½ teaspoon vanilla extract
1/8 teaspoon salt
2 ounces dark chocolate, chopped
Pinch of cinnamon
Instructions: Put all ingredients in a blender and blend for about 3 minutes or until completely smooth.
Pour into an airtight container, cover and place in the freezer. Allow to freeze for about 3 hours before scooping. Serve as desired!
Blackberry Vanilla Bean Frozen Yogurt
2 cups plain non-fat Greek yogurt
1/4 cup water
1 tablespoon honey
6 ounces blackberries, fresh or frozen
Dash of vanilla bean powder
Place all ingredients in a blender and blend until smooth. Pour the mixture into an ice cream maker and follow the instructions.
Alternatively, you can place it in a shallow dish and freeze for 4 hours before serving. Serve with your favorite toppings or enjoy as is!
Beetroot Dark Chocolate Sorbet
Healthy ice cream doesn’t have to be boring. This beetroot dark chocolate sorbet is a great treat for any time of the day.
It’s not only healthy, but it also has a delicious flavor that will leave you wanting more!
4 cups fresh beet juice (1 pound)
6 tablespoons cocoa powder
2 teaspoons vanilla extract
1½ cups coconut milk
1 teaspoon salt
2 tablespoons powdered sugar
Instructions: Puree the beet juice until smooth and add in the other ingredients. Add more or less sugar depending on your personal preference.
Pour it into an ice cream maker and freeze according to the manufacturer’s instructions.
Fresh Peach Iced Tea Ice Cream
This ice cream is like summer in a bowl. All you need are three ingredients, one of which is fresh peaches, and then the rest is time. The longer it sits, the better it tastes.
Overall, this product might be worth trying if you’re looking for something low in sugar and gluten free. But keep in mind that there are some potential side effects you should watch out for when eating this product!