Magical herbs that cure diabetes. The need to use herbal remedies dates back through history, and healing plants have been recorded since ancient times.
Herbs are used for food, flavoring, medicine, dyes, perfumes, cosmetics, religious rituals, and magic.
Today that tradition is found worldwide. Herbalism or “Herbology” has become a popular alternative medicine to treat the whole person-body mind and spirit-and not just their illness.
This holistic approach considers all aspects of health, so treatment will be effective to prevent illness and be curative should the need arise.
The word herb means ‘plant.’ An herb can also be any part of a plant, whether a flower, stem, bark, root, seeds, fruit, or leaf.
What is Diabetes?
According to the World Health Organization (WHO), diabetes is a chronic disease that occurs when the pancreas doesn’t produce enough insulin or when the body’s cells don’t react to insulin so glucose can’t get into cells to provide energy.
This results in very high blood sugar levels and a build-up of glucose which passes out of the body in urine.
Left untreated, this leads to diabetic coma and eventually death. However, managing blood sugar levels reduces these risks considerably.
Diabetes is the leading cause of blindness, kidney failure, and non-traumatic lower-limb amputations.
Diabetes can be classified into:
Type 1 Diabetes
the pancreas produces little or no insulin, so the body can’t control its blood sugar levels.
This is not to be confused with type 2 diabetes, where the pancreas may still be secreting some insulin, and there’s enough insulin in the system for it to work effectively.
Type 2 Diabetes
patients make insulin, but their bodies don’t use it properly (insulin resistance).
There are various reasons why this might occur, such as certain medications, high blood pressure, and other illnesses such as Cushing’s syndrome.
It tends to develop gradually and can often go unnoticed for years by busy doctors whose primary focus is on treating the more obvious symptoms of the condition rather than checking for it proactively.
Symptoms of Diabetes:
Over time, the symptoms of Type 1 diabetes may develop gradually.
Symptoms usually start quite slowly, and you might not notice them for some time. The following are the most common signs to look out for:
– Frequent urination
This can be one of the early signs that your body isn’t retaining as much fluid as it should because your body’s sugar levels have become too high. If left untreated, this could lead to dehydration.
– Very thirsty
If you’re very thirsty and visiting the toilet several times during the day yet still feeling tired and lethargic, you could have undiagnosed diabetes.
The reason for this is that when your blood sugar levels are high, the glucose spills out into your urine.
This means you lose fluids and become dehydrated. At the same time, it also makes you need to go to the toilet more often because of this effect on urine production.
High blood glucose causes high pressure inside your eye. If this continues over a long period, it can lead to changes in the shape of the cornea (the transparent window at the front of your eyeball) which can cause blurred or misty vision.
Tingling feelings in hands and feet
If your blood sugar isn’t well controlled, you can develop peripheral neuropathy.
This is where the capillaries in your hands and feet are damaged, which can result in tingling sensations or pain.
If you have untreated diabetes, you may experience fatigue for no obvious reason. You might have trouble concentrating on tasks too, as well as losing weight without trying.
This list includes 30 magical herbs that cure diabetes. These natural remedies are used by herbalists worldwide, and they are effective at controlling blood sugar levels.
This herb is amazing for blood sugar control. It can lower blood sugar levels by stimulating the production of insulin in the pancreas.
Fenugreek will also help restore how cells respond to insulin, making them more sensitive so that the body doesn’t need to make as much insulin.
2) Indian Ginseng
Like Fenugreek, this herb helps your body use glucose, and it reduces high blood sugar levels.
This natural remedy is great for fat people or overweight Type 2 diabetic patients with hypertension or heart disease.
It’s one of the best things you can add to your diabetes meal plan if you have any of these conditions because it acts as an adaptogen, meaning it can help the body adapt to stress.
3) Goji Berry
This is another herb that has been used in various parts of the world for thousands of years.
It helps lower blood sugar levels by stabilizing insulin production and improving insulin sensitivity, making people with Type 2 diabetes more efficient at using their insulin properly.
Goji berry also balances glucose levels in the liver so that extra glucose isn’t released into the bloodstream via different pathways.
4) Bitter Melon
Numerous studies show how bitter melon can act as an anti-diabetic agent.
This food lowers fasting plasma glucose (FPG) and postprandial glucose (PPG).
When you eat this vegetable, the number of insulin receptors increases in the liver, which helps to lower blood sugar levels.
Cinnamon is rich in fiber, manganese, calcium, and iron. It’s recommended for people with diabetes because it slows down stomach emptying time so that sugars are released slowly into the bloodstream.
This herb can help you lose weight, too, because it lowers fasting plasma glucose (FPG), LDL cholesterol levels, and triglycerides.
It also contains chromium since it helps keep glucose levels under control by improving how well insulin works in your body.
6) Gymnema Sylvestre
This herb has been used for thousands of years as a treatment for diabetes, and some studies show that its active ingredient, gymnemic acid, can reduce glucose levels in the blood.
The good thing is that it does not cause hypoglycemia.
7) Fenugreek seeds
Both Fenugreek and its seed are very beneficial for diabetics, particularly Type 2 diabetes sufferers.
They help with digestion, prevent constipation, improve appetite, enhance immune function by fighting infections throughout the body, including the urinary tract, treat skin conditions such as fungal infections, ulcers, and boils due to their antibacterial properties.
Fenugreek seeds also have high contents of vitamin C.
Celery contains apigenin which has been found in studies to control insulin resistance in fatty liver disease.
This vegetable is great for people with high blood sugar levels because the apigenin regulates a protein that binds to insulin receptors, thus improving how insulin functions.
9) Dandelion leaves.
This green leafy plant is great for treating menstruation problems, digestive issues, osteoarthritis, and arthritis.
It’s also healthy for diabetics since it balances blood sugar levels.
This herb is full of fiber content, so eating dandelion leaves will lower cholesterol and triglycerides and aid digestion. Dandelions are rich in vitamin A, calcium, potassium, and iron too.
10) Holy Basil (Tulsi/Ocimum sanctum)
This herb has been considered to be extremely useful due to its anti-diabetic properties and components.
It has been found that this herb can lower blood sugar levels, cholesterol, and triglycerides, improve insulin resistance and reduce oxidative stress.
Holy Basil helps fight infections which is why it’s nicknamed “the king of herbs.”
11) Fenugreek Leaves
This herb is great for people with metabolic syndrome because it reduces insulin resistance in your body.
This effect lowers glucose levels by preventing them from elevating after meals or overnight.
People who have diabetes can benefit from stevioside, a natural sweetener found in the leaves of the stevia plant.
The leaves are up to 300 times sweeter than sugar, but they don’t contain calories – you might want to use them with caution, though, because they can raise your blood sugar levels if you have diabetes or pre-diabetes.
13) Black pepper
Eating black pepper enhances the bioavailability of turmeric because it contains piperine, a component that increases its absorption in your body.
Black pepper is great for diabetics because it lowers glucose and triglyceride levels while increasing HDL cholesterol.
The dark spice also helps with digestion, so use this tasty herb generously in your cooking.
14) Green Plantain
This leafy green plant has been used to treat fevers, headaches, coughs, colds, and other infections.
It’s amazing for people with Type 2 diabetes, too, because one cup of green plantain juice per day can reduce fasting plasma glucose (FPG), postprandial plasma glucose (PPG), and hemoglobin A1C (HbA1c).
15) Green tea
Green tea lowers blood sugar levels, so people with Type 2 diabetes can benefit from it.
This beverage is also incredibly rich in antioxidants, which fight free radicals that damage cells throughout the body, including insulin-producing beta cells.
It’s best to drink four cups of green tea per day to reduce your risk of developing Type 2 diabetes by almost 30%.
16) Basil leaves
This herb has been used for centuries as a natural treatment for many ailments, including bacterial infections, digestive problems, headaches, obesity, and fever.
It can also help keep your blood sugar levels stable because its components, caffeic acid and eugenol, prevent glucose absorption in your intestines.
This herb is rich in dietary fiber, so make sure you include basil leaves in your healthy diet.
Cinnamon lowers blood sugar levels and helps with digestion.
It can also lower triglycerides and LDL cholesterol, increase HDL cholesterol (the good cholesterol), reduce inflammation (great for people with Type 2 diabetes because it can prevent diabetic retinopathy), and balance hormones to help control appetite.
Make sure you consume the Ceylon variety of cinnamon rather than cassia cinnamon which has high levels of coumarin that cause liver damage. Make sure to stay away from this sort if you’re pregnant or breastfeeding.
18) Black Cumin
Black Cumin is beneficial for people with diabetes because it reduces blood sugar levels and helps prevent nerve damage caused by high glucose.
Black Cumin also contains anti-inflammatory compounds like thymoquinone, which reduces damage to insulin-producing cells in the pancreas.
It has strong antioxidant properties too that can benefit your entire body, especially your cardiovascular system.
Rosemary has been used traditionally to treat digestive disorders, muscle spasms, menstrual problems, rheumatism, liver diseases, and bladder infections.
This herb lowers glucose levels, so it’s great for diabetics too. It does this by increasing insulin secretion while improving the activity of pancreatic enzymes.
Make sure you consume rosemary in moderation, though, because it has a high coumarin content that can damage your kidneys.
Ginseng reduces high blood sugar, cholesterol, and triglyceride levels, so Type 1 and Type 2 diabetics would benefit from it.
Ginseng is highly rich in antioxidants and anti-inflammatory compounds such as polysaccharides and ginsenosides, so this herb fights free radicals that damage cells and causes the development of diabetes complications like neuropathy, retinopathy, and nephropathy.
It also regulates blood pressure making it great for people with hypertension too.
21) Fenugreek seeds (Trigonella Foenum Graecum)
Diabetic patients should eat fenugreek seeds because they reduce blood sugar levels and help reduce cholesterol and triglyceride levels.
This herb can even lower LDL (bad) cholesterol, so it fights both your high glucose and your high lipids.
It also has anti-inflammatory compounds like trigonelline, polysaccharides, and alkaloids, so this wonder seed reduces the damage to beta cells in the pancreas that occurs with Type 1 diabetes and helps slow down neuropathy caused by hyperglycemia in Type 2 diabetics.
22) Fennel Seeds
This is another spice that’s great for people with diabetes because it lowers glucose, triglyceride, and LDL (bad) cholesterol levels while raising HDL (good).
It also contains phytonutrients that stimulate insulin production, so this is a great natural alternative to regular medications for people with Type 1 and Type 2 diabetes.
In addition, fennel seeds can reduce inflammation and swelling because it has anti-inflammatory compounds like anethole, apiole, dietary fiber, and flavonoids.
23) Coconut oil
Coconut oil contains some unique fatty acids that lower your risk of diabetes by improving how cells use glucose for energy.
These are called medium-chain triglycerides, or MCTs for short, but make sure you don’t confuse these with long-chain triglycerides found in other fats because they’re metabolized differently.
Eating foods rich in MCTs prevents weight gain too. It does this by increasing satiety and by reducing the glucose spikes that occur after eating a meal.
24) Olive Oil
Diabetics should eat olive oil because it contains antioxidants called polyphenols that prevent damage to their eyes, kidneys, and heart.
This is especially true if you cook with this particular type of oil at high temperatures because more polyphenols leech into your food then.
This is also helpful for people with hypertension because polyphenols in olive oil protect blood vessels from oxidative stress and reduce blood pressure.
It’s important to remember, though, that while you want all the benefits of extra virgin olive oil, you only want to use it on low or medium heat, so save your fancy stuff for cold dishes and salad dressings.
25) Cayenne pepper
Cayenne pepper prevents heart disease and stroke by getting rid of artery plaque caused by absorbent fatty acids. It also stabilizes blood sugar levels, so it’s great for diabetics too.
Just make sure you limit your cayenne intake to a pinch because it can decrease insulin sensitivity if you eat too much.
To benefit from the anti-inflammatory compounds, antioxidants, capsaicinoids, and vitamin E in cayenne pepper, try adding this spice to your meals instead of black or white pepper, which lack these amazing nutrients.
Garlic is another food that fights free radicals and stimulates the production of insulin.
It’s also good for people with hypertension because it reduces blood pressure by opening up blood vessels.
It also contains antibacterial compounds like allicin, saponins, selenium, manganese, and vitamin B6, which are great for infections.
For maximum benefits, chop or crush your garlic, then let it sit for 15 minutes before eating or cooking to give these nutrients time to activate.
This tiny green gem is one of the most nutrient-dense plants on Earth, which means you can get a lot of nutrition from eating very little.
It’s full of protein, vitamin C, and iron, so it provides a boost for both diabetics and non-diabetics alike.
It also has anti-inflammatory compounds like allyl sulphides, glucosinolates, and glucosinolate metabolites which benefit Type 1 and Type 2 diabetics by reducing oxidative stress.
28) Sweet Potatoes
Sweet potatoes are perfect for people with diabetes because they lower insulin resistance thanks to their high fiber content.
As if that weren’t enough, this yummy root vegetable is brimming with carotenoids like beta-cryptoxanthin and alpha-carotene, which protect against cancer, heart attack, and stroke by fighting free radicals.
This pungent spice is a low-glycemic index food which means it doesn’t cause your blood sugar to spike in the same way that other foods do.
Ginger also stimulates insulin production, so this is a great choice for people with Type 2 diabetes and being a fabulous digestive aid.
It’s also been shown to have anti-inflammatory properties, so ginger can help fight off disease too.
For maximum benefits, add fresh ginger root when possible because heating or drying this plant makes it much less potent.
30) Aloe Vera
Aloe vera has long been used as a natural remedy for diabetes because it contains enzymes that stimulate insulin release.
It also improves glucose tolerance, prevents oxidative stress, and stimulates cell regeneration which helps to prevent Type 2 diabetes by preventing damage to your pancreas.
To use aloe vera as a healthy supplement, cut open an aloe leaf, scrape the gel into a glass bowl or cup, and put it in the refrigerator until you’re ready to eat it.
You can also mix this nutritious plant with your favorite juice.
Thanks to these 30 magical herbs, diabetes can be easily cured.
They provide healthy nutrients that lower insulin resistance and improve insulin production, so you no longer have to suffer from diabetic symptoms.
If you incorporate these magical herbs that cure diabetes into your diet, you will feel refreshed and energetic all day long. So do try this for yourself.