Are egg noodles good for diabetics. According to the American Diabetes Association, about 30.3 million Americans had been diagnosed with diabetes as of 2015. Diabetics should make diet changes to help them manage their condition. And as you likely know, most noodles are made from wheat. However, what is not good for diabetics. But, what about noodles made from eggs? Are they ideal for diabetics, Well, this article has all you need to know about egg noodles?
Also, noodles made from other sources can be full of carbohydrates. If you eat plenty of noodles regularly, then you will gain weight rapidly, experience inflammation, and an increase in your blood sugar.
Can Diabetics Eat Noodles?
If you have diabetes, note that you are allowed to eat noodles like other types of food. However, it’s the number of carbohydrates that plays a major role in your dieting. The American Diabetic Association has said that you should monitor the number of calories you’re taking into your body since excessive carbohydrates can lead to rapid weight gain. They can also result in an increase in your blood sugar that can result in the worsening of your diabetes condition.
But provided you eat moderate pieces of egg noodles, then they won’t likely affect your health. Even doctors recommend taking most carbohydrates in moderation when you’re diabetic.
The average number of carbohydrates in a cup of egg noodles is 40 grams, and it has about 221 calories. Additionally, they have 2 grams fiber, and 3 grams fat. On average, you will be taking 1,500 calories daily, and it will mean about 17% of the total calorie intake. Below is a quick recap of the recommended nutritional value in each meal you take:
Each meal should contain 45-60g carbohydrate content based on your blood glucose, age, health, and activity level. Your doctor will set your meal schedule to suit your needs. Work with them to ascertain the number of carbohydrate grams you need to keep your blood sugar in control.
If you eat food high in carbohydrates, then your blood sugar level will rise faster than if you eat one with less glucose. For each cup serving of egg noodles, you will have 2 grams fiber and 40 grams of carbohydrates. On the other hand, spaghetti noodles will offer you 2.5 grams of fiber and 43 grams of carbohydrates. This is not quite a high figure, but you should take the egg noodles in moderation.
Glycemic Index (GI)
The glycemic index is also an important factor to consider when determining whether the food is ideal for a diabetic. Foods with 55 or below glycemic index are ideal for diabetics as they are unlikely to cause an increase in your blood sugar level. On the other hand, foods that score 70 and above are considered risky. For our case, the egg noodles scored 40. This is lower, but if you boil it for longer, then the GI score will increase.
Also, if you want to lose weight faster, then I will recommend you take the food with a lower glycemic index. Besides, as you take the low glycemic index food more, you will reduce cardiovascular diseases and diabetes. Additionally, you will have less insulin resistance, and your blood glucose will remain in control, provided the GI of this food remains constant.
The glycemic load will accurately predict your blood sugar than the GI alone. This is because it considers the GI of the food and the number of carbohydrates present. The glycemic load of boiled noodles ranges around 18, which is quite low compared to regular spaghetti at 21. Therefore, regular spaghetti will likely lead to an increase in your blood sugar levels than egg noodles. Even if the egg noodles cause your blood sugar to rise, it will only be by a small proportion.
Benefits of egg noodles?
Some benefits of egg noodles include:
- Improves memory
- It ensures your blood glucose level remains constant
- It’s ideal for weight loss
- Helps control appetite
- Reduces the risk of cardiovascular diseases
What to serve with egg noodles?
Most people are not aware that how long you cook the egg noodles determines the level of glucose it will contain. For instance, boiling it for a short time will make it have less effect on your blood sugar. But if you boil it for long durations, then they will increase it.
I would also recommend adding lean proteins like chicken breast, seafood, and unsaturated foods to help the noodles maintain a low GI. Excess carbohydrates are the main cause of weight gain and increased blood sugar, making it important to eat fewer egg noodles for good health.
You can also opt for whole wheat since it will increase your body’s vitamins, fiber, and minerals. There will be less risk of increased blood risk, and considering they have a low GI score, eating a little won’t affect your blood sugar.
However, noodles have starchy carbohydrates, and it takes some time for the body to digest them. You should combine it with non-starchy vegetables to give your body maximum energy without increasing your blood sugar. It’s also a good idea to include buckwheat in this diet because it is low in carbohydrates.
Regardless of what you include in your diet with egg noodles, I would advise you to eat them in moderation to control diabetes. Also, avoid over-boiling your food because it will increase the GI of the food. Provided you maintain a regular balanced diet and eat egg noodles in moderation, it won’t affect your blood sugar. They are ideal for diabetics, provided you take them in the right portions.
Egg noodles are one of the most delicious meals you can make at home. You can make it at home, and it is a perfect alternative to foods like whole spaghetti and noodles. However, if you have diabetes, you may be asking yourself whether it’s right for your health. The answer is Yes, but you should do it in moderation and avoid overboiling it so that it won’t affect your blood sugar levels. So Are Egg Noodles Good for Diabetics? YES.